Doctors of many countries, having studied the effect of nutrition on the reproductive system, recognize that nuts for potency in men are useful with constant consumption of their daily rate. Over 75% of married couples during the survey noted the restoration of regularity of sex. Doctors of reproductive clinics also confirm the beneficial effect of nuts on male potency, improving the quality of sperm and increasing the number of successful conceptions of a child. To achieve the effect, it is enough to eat dry grains, but it is tastier to use them in mixes, cocktails and other dishes - there are many recipes for every taste.
What are the benefits of walnuts for potency
Nuts are not only tasty, they are also very useful.
The maximum content of amino acids, vitamins, polyunsaturated fatty acids and microelements necessary for a man for strong potency is in nuts. The components of their composition have a libido-increasing effect, prevent the development of cancer or prostate adenoma, prevent erection problems.
List of useful substances of nuts to improve and increase potency in men:
| Biochemical composition | List of useful substances | Benefits for male potency |
|---|---|---|
| Micro and macronutrients |
|
They participate in the production of sex hormones and sperm, increase the tolerance of the cardiovascular system to physical activity, improve the functions of the reproductive organs and the quality of sex life. |
| PUFA (polyunsaturated fatty acids) |
|
Participate in the synthesis of sex hormones, maintain potency. |
| vitamins |
|
They participate in the synthesis of polyunsaturated fats, improve cellular metabolism, activate the organs of the reproductive and cardiovascular systems, increase immunity. |
| Amino acids |
|
Needed to increase libido, stability of erection and fullness of orgasm, normalize the production of serotonin, testosterone, nitric oxide. |
| Protein | 14-26% on 100 g | It is a "building material" for testosterone and sperm. |
To strengthen erectile function, stability of libido and usefulness of sperm, a man needs to eat daily the daily norm of arginine, Omega-3, tocopherol, zinc, iron, magnesium. The remaining vitamins, PUFAs, macronutrients and amino acids contained in walnuts are necessary to restore cells, neurons, microcirculation and metabolism, and normalize hormone production.
What effect do walnuts have on potency
The complex effect of the composition of nuts activates the synthesis of testosterone, stimulates the reproductive organs, strengthens potency and erection, increases reduced libido and promotes full-fledged sperm production. Systematic replenishment of useful substances leads to harmonious interaction of the sexual, endocrine, nervous and vascular systems. This has a positive effect on a man's sex life.
Which nuts increase potency better
Andrologists confirm that you need to eat peanuts, hazelnuts (hazelnuts) and walnuts for potency. They quickly fill the shortage of amino acids, vitamins, PUFAs, trace elements and are available all year round to families on any budget. You can diversify your diet and broaden your range of nutrients by eating almonds, cashews, pine nuts, pistachios, nutmeg and Brazil nuts.
Important! The most useful nuts for increasing male potency are dried ones. If the grains are fried or salted, they lose some of their healing properties.
Which nuts do not increase potency: coconuts, macadamias and pecans. They are useless for humans, because they contain the least amount of proteins and substances useful for the reproductive organs.
Pistachios and Almonds
Pistachios improve blood circulation in the genitals, make sperms full-fledged, increase libido and increase orgasm. With impotence, they need to be consumed at 90 g for three weeks, and for prevention no more than 15 pieces per day.
Pistachios and Almonds
Almonds are rich in amino acids, so they stimulate the production of sex hormones, increase attraction and strengthen libido. To increase potency, it is enough for a man to eat up to 30 g of these nuts (20 pieces) per week half an hour before breakfast.
Doctors recommend alternating the consumption of dried pistachios without salt and almonds. Which of these nuts will be the most useful for potency - each man decides for himself.
Pine nuts and hazelnuts (hazelnut)
Pine nuts are useful for potency in their raw form. Thanks to their composition, both the mobility and strength of the sperm itself, as well as the process of ejaculation and the duration of the erection are improved. The remaining substances are involved in the mechanisms of hematopoiesis, metabolism. Reviews of men indicate that for the treatment of impotence it is necessary to eat 50 g (300 pieces) of pine nuts per day for 21 days in a row. To prevent them, use 1 tbsp. table spoon.
Hazelnut or hazelnut increases energy reserves, restores neurons, improves metabolism, improves male potency. A good helper to stimulate libido is the daily consumption of 50 g of hazelnut with sour cream and honey.
Nutmeg
Nutmeg is useful for increasing potency due to its composition rich in microelements and pectin. It prevents cardiovascular diseases, erectile dysfunction, diseases of the vascular and nervous systems.
It is appropriate to use nutmeg for psychogenic impotence or decreased libido. Its powder is added to tea, in the process of making jams, compotes, meat or fish dishes, vegetable side dishes, pastries and other hot dishes.
Why Nutmeg Is Good For Potency:
- belongs to natural aphrodisiacs, increases arousal of men (and women),
- improves blood supply to the reproductive organs,
- relieves muscle fatigue,
- promotes relaxation after stress or psycho-emotional overload,
- spicy substances are involved in the normalization of the nervous system.
Nutmeg
The spice should not be consumed more than 1. 5 g / day or in combination with alcohol. Therefore, instead of an alcoholic extract, a warm water infusion or nutmeg decoctions are more useful.
Cashews and Brazil nuts
Cashews quickly replenish zinc deficiency, so testosterone synthesis and level recover within a week of daily use. It is recommended to eat 30 g of nuts per month. With weight gain, the daily rate is reduced to 15 g.
American doctors recommend using Brazil nuts for potency. They increase testosterone levels, activate the synthesis of sex hormones, improve the quality and quantity of sperm. You shouldn't eat more than 2-3 a day, as there may be an excess of selenium.
Walnuts
Traditional healers recommend being treated with healing gifts of nature growing in the homeland of man, since their biochemical composition is best absorbed by the body. In their opinion, walnut will be most useful for potency if a person was born or raised in the central latitudes of the country. It has a large complex of substances necessary for the normal uninterrupted functioning of the reproductive organs and the prevention of chromosomal abnormalities in germ cells. The maximum daily dose is the grains of 8 walnuts.
Potency impact of nuts in combination with sour cream
Walnuts stuffed with homemade sour cream have a good effect on potency in men. This dairy product accelerates the absorption of nutrients, therefore, an increase in libido and sperm motility is noted after 3-5 times the consumption of such a mixture. The combination of animal and vegetable proteins with fats stimulates the metabolism, which improves the functioning of the brain, digestive and cardiovascular systems.
Recipes to improve potency in men
The section includes simple and healthy recipes with a list of ingredients that help increase potency in men. The list of used nuts can be changed to your liking - this will maintain the effect of the products and diversify the diet. Nutritionists recommend mastering new recipes more often, then healthy dishes will not be "pumped up".
Nuts can be gnawed like that, but they get bored pretty quickly
Assortment Mix "Male Power"
The most useful nuts for men are their mixture. To enhance the effect on potency, it is recommended to mix them with dried fruits, honey and lemon juice. All components are taken in equal quantities, no more than 50 g.
Ingredients:
- nuts: cashews, pistachios, walnuts,
- dried fruit: raisins, dried figs,
- pulp and juice of 1 lemon
- liquid honey.
The components are passed through a meat grinder, mixed, stored in a tightly closed container under the freezer of the refrigerator. Eat 2 dessert spoons of the mixture a day.
Tincture of cedar
Potency tincture from pine nuts is stored for a long time, it is easy to prepare. But doctors recommend that a man stop using it 2-3 months before the planning period for conceiving a child.
Ingredients:
- 100 g of dried pine nuts,
- 1500 ml of quality grain vodka or moonshine.
The components are placed in a bottle or jar, tightly sealed and infused for 30 days in a dark place at a temperature not higher than + 30º C. Shake the contents daily. After a month, the liquid is filtered. Drink tincture 50 g twice a week or three times a day 1 tbsp. L. diluted with 20 ml of water and consumed orally.
Fruit and nut cake
To improve potency, twenty grams of cashews and pine nuts are added to a fruit salad recipe (peaches, bananas, strawberries) and seasoned with yogurt or whipped sour cream with honey.
Walnuts can also be added to meat salads.
Cocktail of nuts and sour cream
The recipe uses the best nuts at its discretion to increase potency to your liking. The cocktail should be consumed immediately after preparation.
Ingredients:
- 250 ml of sour cream
- 2 chicken yolks beaten with vegetables,
- 15 g of finely chopped walnuts,
- salt to taste.
The components are combined and whipped with a blender until smooth. Nuts with sour cream will benefit a man if they are eaten 2-3 hours before the planned sex.
nutmeg recipe
As it is customary to take nutmeg for potency: 0. 5 g of ground spice is poured into 2 liters of boiling water, insisted for 60 minutes, filtered. The liquid is divided into several portions.
How to use: drink the first glass in the evening 30 minutes before planned sexual intimacy. The exciting action lasts at least 3 hours. With impotence, take 150-200 ml of infusion per day until the effect appears.
Mixture of nuts and honey
Honey is another helpful product for potency and sperm quality. Can be used in 2 tbsp. L. every day, but it's best to make a nut mix.
Ingredients:
- three glasses of crushed dried walnut kernels and 100 g of peanuts,
- 300 ml of dark liquid honey (chestnut, buckwheat and so on).
The components are thoroughly mixed and transferred to a jar. Every day you need to eat up to 2 tbsp. spoons of the mixture.
This dessert goes well with unsweetened tea.
Contraindications
Whatever nuts are useful for potency in men, it is forbidden to use them if you are allergic to them. It is also not allowed to mix them with honey or other products if a person has an individual intolerance to the types of foods indicated in the recipe.
Other contraindications and restrictions:
- it is forbidden to use immature nuts or nuts with mould, odour, colour,
- you cannot eat them more than the daily ration, because they also contain harmful substances,
- with a tendency to be overweight, it is not recommended to eat pine nuts often,
- people with high heart rate need to reduce the intake of almonds,
- in severe diabetes or liver disease, hazelnuts are contraindicated.
Important! The use of nuts in excess of the daily dosage causes allergies, increases body weight and impairs the functioning of the digestive system. This reduces the strength of the potency and the quality of the ejaculate.
Whatever nuts are chosen for a men's diet, they are all good for potency. These products are available all year round and retain their properties for a long time. Nuts help faster if they are mixed and blended with honey and/or sour cream.